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A Good Diet While Breastfeeding
Not only does breastfeeding provide babies with the nutritional necessities of life, breastfeeding provides mothers and babies with a chance to bond and establish a loving relationship. But those nutritional necessities are only as good as the diet of the mother.
Breastfeeding is a natural and beautiful thing that allows a mother to provide her new born baby or babies with everything that is needed for a healthy start to life. It is very important that a mother has a good breastfeeding diet in order to pass on the most benefit to her baby.
Breastfeeding also provides a baby with all the necessary antibodies to fight of many types of infections and other illnesses in infancy and early childhood. It is essential that a mother has an adequate breastfeeding diet so that she can be healthy and strong for her baby.
Breastfeeding is an easy way to give your baby the healthy start that he or she deserves. You're going to want to do it right so that you can pass on the most benefit to your baby. A healthy breastfeeding diet is essential.
A nursing mother produces 23 to 27 ounces of milk per day. This burns around 500 calories per day. The quality of milk depends on the quality of the mother's breastfeeding diet. If a mother lacks nourishment, the body makes milk production the highest priority and the mother's own health will suffer.
A breastfeeding mother should have up to 3 quarts of water per day, but should be careful not to overdo it as too much liquid can reduce milk production.
A mother's breastfeeding diet should include 2,500 calories per day. Mothers can eat even more than this if they are planning on breastfeeding for more than three months, up to 2,800 calories per day.
Breastfeeding mothers should include five small meals in their breastfeeding diet. Each meal is an opportunity to drink water, eat low fat dairy products, and a piece of fruit. The caloric intake needs to be regular, so try to keep to a schedule.
Many breastfeeding mothers on breastfeeding diets will be tempted to eat too many sweets. Try to ignore this impulse. If you can't overcome the urge, eat a piece of fruit instead of candy or processed sugar. An apple or pear is good as they are nutrient-dense and provide fiber.
Breastfeeding mothers should avoid alcohol. This passes through the milk in less than an hour, but if the baby consumes it in large quantities, it can retard growth.
Avoid taking any medication during breastfeeding without consulting your doctor. Breastfeeding mothers should also beware of pollutants. This includes nicotine and pesticide residue.
Any woman who contemplates becoming pregnant should begin to take stock of the chemicals and toxins in her food, cosmetics and environment. Go on a serious detoxification regimin so that toxins are not passed through to your baby while growing in the womb. Breastfeeding mothers also need to take care to avoid consuming chemicals and passing on toxins to their breastfeeding baby.
For dinner, breastfeeding mothers should eat a variety of foods that are low fat. This means choosing vegetables with a variety of different colours. High quality vegetable fats, such as avocado, are excellent.
Your breastfeeding diet is essential to your health and the health of your baby. In addition to the nutrients you pass on, a mother needs high quality foods that provide energy without toxins.
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